We all know that March 8 is International Women’s Day. A moment to celebrate the social, economic, and political achievements of women across the globe.
Know where to focus energy and time
We never get time to complete everything on our to-do list. Whether they are work related, family related or goal related, we do not have enough time or energy to complete them. Here are some examples to help you figure out where to focus the energy and time.
Healthy Eating Habits
- Fresh Fruits
- Nuts
- Lean Protein
- Vegetables
Sleep Well Routine
- Completely Dark Room
- Create a restful environment
- Adopt physical activities in daily routine
- Concentrate to what you eat and drink
- Focus on progress, not perfection
- Avoid using willpower for unrelated tasks
- Set Reminders
- Be Motivated Everyday
Learn How to Hold Yourself Accountable.
- Create a personal mission statement.
- Use lists wisely.
- Make yourself accountable.
- Reward yourself.
- Set subtle goals.
- Give importance to your time.
- Do one task at a time.
- Emphasize your strengths, improve your weaknesses.
Never Fear Asking for Help.
Sometimes the people who come forward to help us might not know those limits. In their zeal to help, they can be really domineering. And for this reason we refuse to take help from them but it is not true. Ask for help from others is not that bad.
Don’t Be Afraid to Fail.
It is important to apprehend that in everything we do, there is always a outlook that we will fail.
Facing and entwine that opportunity is not only courageous – it also gives us a complete, more rewarding life. However, here are some ways to reduce the fear of failing.
Analyze all possible fallout - Many people experience the fear of failure because they are afraid of the little known. Overcome that fear by considering all the possible emanation of your decision..
Learn to think more positively - Positive thinking is an fabulously way to build confidence and overcome self-sabotage.
Look at the Worse Case - In some cases, the worst-case scenario can be truly tragic. However, in other cases, this worst-case scenario may not actually be that bad, and rectify in proper manner.
“Fearlessness is not the absence of fear. It’s the mastery of fear. It’s about getting up one more time than we fall down.” —Arianna Huffington, editor in chief of The Huffington Post
Always Be Committed.
Get your priorities straight. List the top 5 things that are really important to you right now. It can be any thing
- Relationships
- Career
- Health.
Write them now to make you understand what really value in your life!
Now, re-commit to your priorities. Write a new list with the things you really want to recommit to moving forward. Prioritize your goals
To set yourself up for success, you have to be realistic. Be Real in your goals. Most importantly, don't forget to celebrate!
Believe in yourself otherwise no one will
There are the moments when there is no one to cheer you up. Those are the moments when there is no around you to understand what you have done to achieve it. Those are the moments when no one is around who sees or believes in your vision. And yet it is in these moments that you have to fully believe in yourself and tell yourself that you have what is important for you.
“Follow your passion — and if you don’t know what it is, realize that one reason for your existence on earth is to find it.” —Oprah Winfrey
Know Your Target Audience.
- Build a perfect customer profile. People who like your products or services have certain characteristics/
- Conduct market research.
- R evaluate your offerings.
- Research your competitors.
- Take advantage of existing customer data.
- Never Stop Learning.
“Build your business success around something that you love — something that is inherently and endlessly interesting to you.” —Martha Stewart, businesswoman, writer, and television personality
Empower Those around You
- Develop a sense of trust.
- To be honest Provide necessary resources.
- Give constructive feedback.
- Accept criticism from others.
WHY SUBSCRIPTION BOXES ARE IN DEMAND?
Don’t Forget to Develop Brand You
Focus on your business brand before starting business. Your brand strategy must include your overall purpose and your values. How your brand is beneficial and differ from your competition. as well as tangible elements such as your logo and the colors and typography found in all of your materials. But there is also a personal brand behind your business brand.
- Take control of your P.I.E.
- Find your brand story and build your brand structure
- Evaluate your personal brand today
Develop Thick Skin - But Stay Approachable.
- Don't be shy about confrontation.
- It's never personal.
- Express yourself online.
- Keep things in perspective.
- It is not necessary that everyone likes you.
“Surround yourself with a trusted and loyal team. It makes all the difference.” —Alison Pincus, cofounder of One Kings Lane
Learn From Mistakes
- Accept your errors.
- Ask yourself tough questions.
- Make a plan.
- Make it hard to mess with.
- Make a list of reasons why you don't want to make the mistake again. make a plan.
- Proceed with your new knowledge.
Learn to Take Responsibility
- Take responsibility for your thoughts, words, feelings and actions.
- Stop blaming stop complaining.
- Refuse to take anything personal.
- Live in the present moment and be happy.
- Use the power of intention.
- Feel calm and confident.
“I wake up every morning and think to myself, ‘How far can I push the company forward in the next 24 hours?’” —Leah Busque, founder and CEO of TaskRabbit
On October 6, we are celebrating our first virtual meeting, where we bring together amazing nutritionists, dietitians in our community. We hope to see you there.